When it comes to traditional breakfasts in Kerala, few dishes can compete with the popularity of Puttu and Kadala Curry. This iconic combination has been a staple in Kerala households for generations and is now gaining popularity across the world. Simple yet flavorful, Puttu and Kadala Curry provide a satisfying and nutritious start to the day. Whether you are looking for a new breakfast option or want to explore authentic South Indian cuisine, this dish offers the perfect balance of taste and health.
What Is Puttu?
Puttu is a cylindrical steamed rice cake made from rice flour and coconut. It’s a versatile dish that can be served with various sides, but its most beloved pairing is with Kadala Curry, a spicy black chickpea curry. Puttu’s texture is soft and slightly grainy, while the added coconut gives it a subtle sweetness that balances the spice of the curry.
The preparation of Puttu is simple, requiring only a few ingredients—rice flour, grated coconut, and water. The rice flour is mixed with water to create a crumbly dough, which is then layered with grated coconut in a special cylindrical steamer called a “Puttu Kutti.” The result is a light, fluffy rice cake that is both gluten-free and easily digestible.
What Is Kadala Curry?
Kadala Curry is a spicy, flavorful curry made from black chickpeas, known locally as “kadala.” The chickpeas are cooked in a rich gravy made from onions, tomatoes, and a blend of spices like cumin, coriander, and turmeric. Coconut milk or grated coconut is often added to enhance the flavor and create a creamy consistency.
The contrast between the soft, mild Puttu and the spicy, rich Kadala Curry is what makes this combination so beloved. The curry is packed with protein and fiber, making it a wholesome and filling dish that provides energy for the entire day. In Kerala, it’s not uncommon to see this dish served as a breakfast option, although it can be enjoyed at any time of the day.
The Nutritional Benefits of Puttu and Kadala Curry
One of the reasons why Puttu and Kadala Curry is such a popular breakfast option is its nutritional value. Both Puttu and Kadala Curry offer a range of health benefits, making this combination not only delicious but also a wholesome meal.
- Rich in Fiber: Black chickpeas (kadala) are an excellent source of dietary fiber, which helps with digestion and keeps you full for longer. This makes the dish an excellent option for those looking to maintain a healthy weight.
- High in Protein: Kadala Curry is packed with plant-based protein, making it a great choice for vegetarians and vegans. The protein content helps in muscle repair and provides sustained energy throughout the day.
- Gluten-Free: Puttu is made from rice flour, which is naturally gluten-free. This makes the dish suitable for those with gluten sensitivities or celiac disease.
- Low in Fat: When prepared traditionally, Puttu and Kadala Curry are relatively low in fat. The use of coconut in moderation provides healthy fats, which are essential for brain function and heart health.
How to Make Puttu and Kadala Curry at Home
For those eager to try Puttu and Kadala Curry at home, the recipe is simple and easy to follow. The key to achieving authentic flavors lies in the preparation of the Kadala Curry and the steaming of Puttu. Below is a basic guide to making this beloved dish.
Ingredients for Puttu:
- 2 cups rice flour
- 1 cup grated coconut
- Water, as needed
- A pinch of salt
Ingredients for Kadala Curry:
- 1 cup black chickpeas (soaked overnight)
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 2 cloves of garlic, minced
- 1-inch piece of ginger, minced
- 1 cup coconut milk (optional)
- Salt to taste
- Coconut oil for cooking
Instructions for Puttu:
- In a large bowl, mix the rice flour with a pinch of salt and water to form a crumbly dough.
- Layer a Puttu Kutti with grated coconut at the base, followed by the rice flour mixture.
- Steam for about 5-7 minutes until the Puttu is cooked and fluffy.
- Carefully remove the Puttu from the steamer and serve hot.
Instructions for Kadala Curry:
- Pressure cook the soaked black chickpeas with salt and turmeric until soft.
- In a pan, heat coconut oil and sauté cumin seeds, garlic, and ginger until fragrant.
- Add the chopped onions and sauté until golden brown.
- Add tomatoes and cook until soft.
- Stir in coriander powder, garam masala, and cooked chickpeas. Add coconut milk for a creamy texture.
- Simmer for 10-15 minutes, allowing the flavors to meld.
- Garnish with fresh coriander leaves and serve hot with Puttu.
Cultural Significance of Puttu and Kadala Curry
Puttu and Kadala Curry hold a special place in Kerala’s culinary heritage. For many, it is more than just a meal; it is a part of their identity and daily life. This breakfast staple is commonly served in homes, local eateries, and even during festivals and special occasions. The simplicity of the dish, combined with its robust flavors, represents Kerala’s rich culinary traditions.
In Kerala, mornings often begin with the comforting smell of freshly steamed Puttu wafting through homes, paired with the spicy aroma of Kadala Curry bubbling on the stove. It’s a dish that connects generations, passed down through families with slight variations in preparation, depending on the region or household preferences.
A Global Favorite
With the rise of South Indian cuisine globally, Puttu and Kadala Curry have found their way into international kitchens. In Tier 1 countries like the US, UK, Canada, and Australia, the dish is becoming a favorite among food enthusiasts who are eager to explore diverse culinary traditions. Its simplicity, combined with its exotic flavors, makes it an attractive option for those seeking a nutritious and filling meal.
Restaurants serving South Indian cuisine in major cities often include Puttu and Kadala Curry on their menus, allowing people from different cultures to experience this authentic Kerala breakfast. For those who prefer home cooking, the ingredients for Puttu and Kadala Curry are widely available in Indian grocery stores or online, making it easy to recreate this classic dish at home.
Conclusion
In a world where breakfast options are often rushed or unhealthy, Puttu and Kadala Curry offer a refreshing and nutritious alternative. This traditional Kerala dish has stood the test of time, and for good reason. Its unique combination of flavors and textures, coupled with its health benefits, make it a breakfast favorite not just in Kerala, but increasingly around the world.
For anyone looking to add some variety to their morning routine, Puttu and Kadala Curry are worth trying. The dish not only satisfies your taste buds but also provides a glimpse into the rich culinary culture of Kerala. Whether you are exploring new flavors or reconnecting with your roots, Puttu and Kadala Curry will leave you feeling nourished and energized for the day ahead.
